Bad Cholesterol is one of the biggest health issues now a days and it’s just because of our bad lifestyle that makes us unhealthy and gives us a lot of health issues.
It’s easy to do just that with the foods you choose to eat or not eat. Nibbling on hot dogs, full-fat cheese, or donuts can boost unhealthy, artery-damaging LDL (low-density lipoprotein) cholesterol.
Where as Grilling and dining on salmon, can raise the “Good” or HDL (high-density lipoprotein) levels.
These six options are prime food warriors in the battle against bad cholesterol, Yes you read it right if you want to lower your bad cholesterol these foods will help you out.
Eaten alone, most of these six foods will have a modest impact, but when eaten together, like in this Waldorf Salad, they build into a beneficial cholesterol-lowering plan that rivals medication. So just scroll down and get the solution here.
Olive oil is always a good choice in healthy cooking. And so nutritionists and cardiologists have long encouraged using it in place of butter and other animal fats. Yet newer studies suggest the oil contains a powerful mix of antioxidants that can lower LDL, or “Bad” cholestero, extra-virgin olive oil is best to lower the bad cholesterol so opt extra vergin olive oil. Extra vergin variety; minimal processing helps keep more of its antioxidants intact.
Should take: Two
High levels of omega-3 fatty acids or researchers refer to as fish oils make salmon a warrior food when it comes to improving levels of HDL, or “Good” cholesterol.
In a study from the Western Human Nutrition Research Center, HDL levels shot up 10% when volunteers (all with normal lipid levels) ate a salmon-rich diet for 20 days.
What quantity you need:
Rich in plant-based omega-3 fats, both flaxseed and flaxseed oil are used to reduce total cholesterol and LDL, or bad cholesterol-lowering abilities of this little brown seed are more pronounced in men, lowering their cholesterol level nearly 10%. And many use the seed to promote good digestion and also relieve in constipation.
Preliminary research says that 10 to 30 grams of flaxseed, about 1 to 4 tablespoons may offer some protection against breast cancer it’s a blessing for women.
The famous Proverb ” An apple a day keeps the doctor away” there is no doubt that Apple is best for our health but
is a new rage.