There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various delicious foods but also it have many attributes that will make you healthy.
In Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil in Kitchens. It is believed to have miraculous properties and therefore is used as a home remedy to treat many health issues.
Sarson ka tel is extracted from mustard seeds which is black, brown and white and is reddish brown or amber in colour also. It has been commonly used in North and East India since ancient times.
Amazing benefits of Mustard Oil:
Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3:1 – three parts of polyunsaturated fatty acids and one part of saturated fatty acids. Monounsaturated fatty acids (MUFA) come under polyunsaturated. Mustard oil is full of these fatty acids known as MUFA which is very essential for our good health. It’s good for the heart also
According to a study including mustard oil in your daily diet could prove to be beneficial to your heart health. Cause it is rich in MUFA, it lowers bad cholesterol in the body, and helping in circulation. The results also stated that the use of mustard oil, which is rich in alpha-linolenic acid, was associated with a lower IHD risk schemic Heart Disease.
Good for digestive System:
Mustard oil also works well as an antibacterial, antiviral and antifungal agent and can help fight bacterial infections in the digestive system also helps in stimulating digestive juices.
According to the research phytonutrients present in mustard oil can help in preventing gastrointestinal cancers as it contains many anti-oxidants.
Mustard oil has anti-bacterial, anti-fungal and anti-viral properties. Its external as well as internal usage is helps in multiple ways to fight against infections, including digestive tract infections.
Improves Blood Circulation:
Mustard is highly recomended in Ayurveda, using mustard oil for body massage improves blood circulation, skin texture and releases muscular tension. It also activates the sweat glands and hence helps in throwing out toxins from the body and also lowers the temperature during fever. As such, it acts as a natural cleanser that cleans you skin will.
Everyone wants glowing skin vitamin E play vital role for the healthy skin and Mustard oil is loaded with vitamin E, an essential nutrient for the skin. Therefore, when applied on the skin, it is said to reduce fine lines and wrinkles, and acts as a sunscreen.
Say bye to Cough and Cold:
Mustard oil has been an age-old ingredient for the treatment of cough and cold this is our nani maa remedy it helps to get our us from cough and cold because of its heating property that helps in clearing congestion from the respiratory tract.
For the instant relief from Cough you can also rub about a teaspoon of it on your chest before sleeping to let it work its magic. Another home remedy is to make a mixture of about one tablespoon warm mustard oil and two to three cloves of garlic and rub it on your feet it will cure overnight your problem.
Mustard oil contains beta-carotene which is excellent for hair growth when massaged into the scalp. It activates blood circulation, and its anti-bacterial properties prevent scalp infections.