There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various delicious foods but also it have many attributes that will make you healthy.
Amazing benefits of Mustard Oil:
Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3:1 – three parts of polyunsaturated fatty acids and one part of saturated fatty acids. Monounsaturated fatty acids (MUFA) come under polyunsaturated. Mustard oil is full of these fatty acids known as MUFA which is very essential for our good health. It’s good for the heart also
According to a study including mustard oil in your daily diet could prove to be beneficial to your heart health. Cause it is rich in MUFA, it lowers bad cholesterol in the body, and helping in circulation. The results also stated that the use of mustard oil, which is rich in alpha-linolenic acid, was associated with a lower IHD risk schemic Heart Disease.
Good for digestive System:
Mustard oil also works well as an antibacterial, antiviral and antifungal agent and can help fight bacterial infections in the digestive system also helps in stimulating digestive juices.
According to the research phytonutrients present in mustard oil can help in preventing gastrointestinal cancers as it contains many anti-oxidants.
Improves Blood Circulation:
Say bye to Cough and Cold:
For the instant relief from Cough you can also rub about a teaspoon of it on your chest before sleeping to let it work its magic. Another home remedy is to make a mixture of about one tablespoon warm mustard oil and two to three cloves of garlic and rub it on your feet it will cure overnight your problem.